Teens:
Everyone else has so many expectations for who you are and what you should be doing, but you’re just not sure where you fit. School can feel overwhelming no matter what your grades are, because it seems as though everyone is looking at you and judging your next step.
If this feels like you, you are not alone.
In therapy, we can work together to create a space where you feel heard and respected. We’ll build goals around what you want for yourself, and find what works so that you can feel less self-conscious and more confident.
Parents & Caregivers:
You have always wanted what’s best for your teen, but it’s becoming harder to figure out what that is. It seems impossible to get them to really talk to you, let alone keep up with all the demands of your work, home, and other family members. You’re worried, but never sure if you should interfere or let them handle on their own. If you’ve read this far, you’re likely ready to reach out for help.
Therapy can be a safe space where teens feel comfortable learning to process their emotions and working to solve their own problems. My goal is to empower them, so I will not talk down to or tell them that everything is fine. Instead, I work to really listen and validate what they are feeling, empowering them to make their own decisions and define their own identity.
The input and support of parents and caregivers can be very beneficial to the therapeutic process. I am happy to reserve the first or last 10 minutes of individual sessions for parent consultations. Additional 30 minute parent consultations or family sessions can be scheduled as well for an additional fee. I also love working directly with parents in individual counseling; we could ALL use extra support! (Please note that I will not offer this option if I am already supporting your teen.) Let’s figure out what will work best for your family!