Adult Individual Therapy

You know how to make it look like you’re keeping it all together…but that’s just not enough anymore. If you’re feeling like you can’t stop all the anxious ‘what if’s’ from overwhelming you, you aren’t sure who you are anymore, or at the end of the day you just feel empty, you’re not alone.

Therapy offers a safe and comfortable place where you can share and process your feelings, thoughts, and relationships. I will work with you to discern the values and goals that are most important to you. Together, we will focus on your strengths and work towards shaping a life where you feel like you are safe, confident, and happy.

I specialize in working with Gen Z, but am happy to work with “young” adults of all ages. Don’t hesitate to reach out and we can discuss your individual goals.