Maybe you notice it in your chest first. A tightening. Something is wrong.
Or maybe it’s your stomach. You’re queasy and flushed. Everything is not okay.
Or perhaps your thoughts take center stage first. Because what if this happens. Or this. Or that. The spiral is out of your control.
Your body and mind are designed to warn you of danger, but what do you do when it feels like danger is everywhere, and nothing that you do keeps it away?
Therapy for Anxiety
Anxiety is an adaptive trait. Our bodies are meant to warn us of danger with a quicker heartbeat and thoughts that will laser-focus on potential harm. But when these systems are thrown off balance, they can take over your life.
If you are burnt out from the stress of constantly thinking about everything that could go wrong and the pressure of making sure everything goes right, please consider reaching out.
Therapy for anxiety can help you stop and separate yourself from the anxious thoughts running through your head. We’ll work together to identify the strategies that work best for you to let these these thoughts exist without overwhelming you. We’ll work with your body to notice, observe, and practice controlling the warnings it’s giving you. We’ll help you get control of your life again.