Therapy for Life Transitions

You know how to make it look like you’re keeping it all together…but that’s just not enough anymore. When life hits you with a big change, it can feel like the whole world is upside down and you are out of place. Everyone else is moving on while you are stuck in place and unsure where you should even be going. Whatever this change may be - a death, move, break-up, job - we can walk through it together.

Therapy offers a safe and comfortable place where you can share and process your feelings, thoughts, and relationships. When it feels like the whole rest of the world has moved on, we can take the time to grieve this change together and start shaping where you want your life to go next. I will work with you to discern the values and goals that are most important to you. Together, we will focus on your strengths and work towards shaping a life where you feel like you are safe, confident, and happy.