Out of Our Comfort Zone.
A Therapy Group for Teens & Young Adults with Anxiety & OCD
Anxiety can be so isolating. It feels like you're the only one with so many doubts running through your head, the only one who feels how scary and uncertain the world can be.
If you'd like to find people who will listen to you, understand your fears, AND help you find the confidence to face your anxiety, this group might be right for you.
In this group, we will work together to…
make meaningful connections and form healthy friendships.
gain confidence trying new and scary things.
practice social skills and situations that are hard.
find ways to better understand and quiet your anxiety.
write our own goals together - we’ll design this group around you!
Mondays from 2:30-3:45pm (for summer; we’ll switch to an after-school time in August!)
In-Person in Northwest Austin and Online
$60/group session (and Individual Intake Session at $130)
New group starting in June - reach out now to secure your spot! We will keep this a small group so that everyone has an opportunity to join in.
This group is open to older teens and young adults (ages 15-25) who feel overwhelmed by anxiety or OCD (no formal diagnosis is needed).
What to Expect…
Reach out and let’s talk!
1
Your first step is to send me a message or schedule a phone consultation. I will plan to call you (or your parents) in the next week week and we’ll talk for about 20 minutes. I’m interested in hearing more about you and will share more about myself and the group. We’ll decide together if this group is a good fit for you, or if you would prefer individual therapy or a referral to another therapist or service. My goal is to find the right fit for you - even if it’s not me!
Complete Online Forms
2
I’ll create an online portal account for you and send you consent forms. These will give you more information about my practice, and give you a chance to share more about you! If you are under 18, your parents will need to sign forms as well.
Individual Intake Session
3
We’ll schedule an individual intake session. This is a 50 minute session that allows us to get to know each other better one-on-one. We’ll talk about your strengths and anxieties, and start talking about your goals for the group. We’ll review the Group Agreement and talk through any questions or worries that you have about the group.
Join Us!
4
We’ll welcome you at our weekly group meetings! The first meetings will be focused on getting to know each other and setting our group goals. I know it can be intimidating jumping into something new, but I know you can do it. If you’re scared, do it scared! We’ll understand.